Weigh In record (no journal entry) for 07 October 2023
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68.9 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1066 kcal
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Fat: 29.18g | Prot: 63.85g | Carbs: 136.27g.
Lunch: Oliveira Bala de Banana, Melão Amarelo, Copacol Peito de Frango Desfiado, Arroz Branco (Cozido), Carioca Feijão Cozido, Abóbora Paulista. Dinner: Casa de Bolos Bolo de Pote de Brigadeiro, Litoral Mussarela, Ipanema Creme de Ricota, Copacol Peito de Frango Cozido Temperado, Pão Francês. Snacks/Other: Mamão Formosa, Ceifeiro Semente de Chia, Mamão Formosa, CCGL Leite em Pó, Banana Prata. more...
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Losing 0.1 kg a Week
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