Weigh In record (no journal entry) for 03 April 2015
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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