Weigh In record (no journal entry) for 07 October 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1475 kcal
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Fat: 56.97g | Prot: 90.32g | Carbs: 148.84g.
Lunch: Tahu Isi, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Bellywell Ayam Geprek, Indomie Mi Goreng. Snacks/Other: Lumpia Basah, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.1 kg a Week
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Nosadgirlclub's Weight History
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