Weigh In record (no journal entry) for 07 October 2023
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57.3 kg
Lost so far: 39.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1496 kcal
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Fat: 40.89g | Prot: 68.51g | Carbs: 210.85g.
Lunch: Regal Regal Marie Biscuit, Tahu Goreng, Mayora Wafello Butter Caramel, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih. Dinner: Siomay. more...
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Gaining 2.1 kg a Week
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daisylongga's Weight History
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