Weigh In record (no journal entry) for 07 October 2023
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1374 kcal
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Fat: 73.45g | Prot: 71.47g | Carbs: 107.76g.
Breakfast: Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Cooked String Beans (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Tai Pei Vegetable Lo Mein, Minh Cream Cheese Wontons, Asian Gold Chinese Style Barbecue Pork. Dinner: Vanilla Ice Creams , Cinnamon Babka. more...
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1972 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Dogcatcher1's Weight History
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