Weigh In record (no journal entry) for 03 April 2015
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59.0 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 42.43g | Prot: 83.42g | Carbs: 80.42g.
Breakfast: Jif Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Tartar Sauce, Potato French Fries, Fried Battered Fish. Snacks/Other: Isagenix Replenish, Isagenix IsaPro Vanilla. more...
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2039 kcal
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Exercise:
Swimming (moderate) - 8 minutes, Bicycling (fast) - 24/kph - 28 minutes, Running - 11/kph - 27 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 1 minute. more...
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Losing 1.9 kg a Week
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shmiller's Weight History
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