Weigh In record (no journal entry) for 07 October 2023
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1247 kcal
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Fat: 48.86g | Prot: 65.16g | Carbs: 146.94g.
Breakfast: Tahu Bacem, Tahu Bakso, Pisang Kepok Rebus. Lunch: Tango Wafer Vanilla, Risol Mayo. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Plecing Kangkung, Nasi Putih. Snacks/Other: Onde Onde. more...
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Losing 1.2 kg a Week
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arbia12282838's Weight History
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