Weigh In record (no journal entry) for 07 October 2023
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2216 kcal
|
Fat: 99.45g | Prot: 89.23g | Carbs: 246.01g.
Breakfast: Costco Chocolate Chip Cookie, Valley Foods Crema de Cacahuate, Tortillas de Maíz, Frabrica de Dulces “Marce” Borrachitos Envinados, Aguascalientes Queso Fresco Ranchero, Plátano Dominico, Heinz Catsup, Alpura Leche Deslactosada Light, Tía Rosa Cuernitos, Pimienta Negra, Huevo. Lunch: Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Manzana, D'Gari Gelatina de Agua, Bistec, Longaniza, Guacamole, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zumo de Limón, Manteca de Cerdo, Ensalada de Nopales, Tortillas de Maíz. Dinner: Manzana, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, Great Value Avena, Yoplait Flan Sabor Vainilla , Marinela Pingüinos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|