Weigh In record (no journal entry) for 15 December 2022
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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588 kcal
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Fat: 14.97g | Prot: 70.92g | Carbs: 44.49g.
Breakfast: Papaya, VECTORLABS Whey Protein. Lunch: Fried Tofu , Chicken Vegetable Soup, Uleg Sambal Pedas. Dinner: VECTORLABS Whey Protein. more...
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Losing 3.5 kg a Week
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