Weigh In record (no journal entry) for 14 December 2022
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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735 kcal
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Fat: 25.91g | Prot: 70.96g | Carbs: 52.96g.
Breakfast: Boiled Egg, VECTORLABS Whey Protein. Lunch: Vegetable Soup (Home Recipe), Cooked Fish, Uleg Sambal Pedas. Snacks/Other: Yamazaki Roti Sandwich Isi Tuna Mayo Spicy, Custard Pie. more...
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Losing 2.1 kg a Week
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