Weigh In record (no journal entry) for 13 December 2022
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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705 kcal
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Fat: 6.67g | Prot: 67.93g | Carbs: 102.71g.
Breakfast: VECTORLABS Whey Protein. Dinner: Jackfruit , Uleg Sambal Pedas, VECTORLABS Whey Protein. Snacks/Other: Honey, Lime. more...
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Gaining 2.1 kg a Week
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