Weigh In record (no journal entry) for 12 December 2022
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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731 kcal
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Fat: 15.75g | Prot: 107.85g | Carbs: 34.56g.
Breakfast: VECTORLABS Whey Protein. Dinner: Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Fish, VECTORLABS Whey Protein. Snacks/Other: Kraft Singles . more...
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steady weight
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