Weigh In record (no journal entry) for 07 October 2023
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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508 kcal
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Fat: 22.50g | Prot: 30.20g | Carbs: 26.60g.
Breakfast: جبنه جبنه قريش, لبن كامل الدسم دانون 200 لبن, نصف رغيف بلدي نصف رغيف, بيض بيض مسلوق. more...
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Gaining 0.1 kg a Week
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jihanm758's Weight History
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