Weigh In record (no journal entry) for 07 October 2023
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1747 kcal
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Fat: 51.80g | Prot: 31.80g | Carbs: 243.20g.
Breakfast: Martini Cabritas, Nestlé Chocolate de Leche Trencito, Miraflores Arroz Blanco, Lider Empanada de Pino, Corona Corona Extra, Corona Corona Extra, Marinela Pingüinos. more...
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Losing 21 kg a Week
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the30number's Weight History
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