Weigh In record (no journal entry) for 07 October 2023
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78 kg
Lost so far: 15.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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997 kcal
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Fat: 48.05g | Prot: 64.09g | Carbs: 82.71g.
Breakfast: Niño Envuelto, Sriracha, Hellmann's Mayonesa Light, AdeS Leche de Soya, Huevo Cocido, El Molino Blanco de Mateo Pan de Linaza, Aguacate. Lunch: Sanissimo Salmas (Paquete), Sriracha, Hellmann's Mayonesa Light, Dolores Atún en Aceite, Aguacate, Herdez Granos de Elote , Jitomate, Cos o Lechuga Romana, Pepino (Pelado). Dinner: Niño Envuelto, AdeS Leche de Soya, Sriracha, Hellmann's Mayonesa Light, Jitomate, Queso Oaxaca, El Molino Blanco de Mateo Pan de Linaza, Aguacate. more...
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Losing 2.8 kg a Week
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