maipus's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

66.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1384 kcal

Fat: 53.63g | Prot: 57.34g | Carbs: 165.94g. Breakfast: Fried Ripe Banana, Starbucks Green Tea Latte (Tall). Lunch: Hoka Hoka Bento Paket C. Dinner: Steamed or Boiled Shrimp, Solaria I Fu Mie. Snacks/Other: Sticky Rice, Holland Bakery Selai Srikaya. more...

1888 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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maipus's Journal, 07 Oct 23

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maipus's Weight History