Weigh In record (no journal entry) for 07 October 2023
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1547 kcal
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Fat: 57.98g | Prot: 58.15g | Carbs: 203.04g.
Breakfast: Bananas, Coffee, Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Gatorade G2 Thirst Quencher - Orange, Apples, Raisins, AH Ongezouten Pinda's. Dinner: La Choy Sweet & Sour Sauce, White Rice, Green String Beans, Dominex Vegetarian Meatballs, Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: Cucumber (with Peel), Brie Cheese, AH Ongezouten Pinda's, Coca-Cola Diet Coke. more...
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1820 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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