Weigh In record (no journal entry) for 07 October 2023
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81.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1101 kcal
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Fat: 31.74g | Prot: 87.37g | Carbs: 116.90g.
Dinner: Água de Coco, Carne do Peito de Frango (Assado, Cozido), Bisteca Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Veneza Pipoca Salgada Amanteigada. more...
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Losing 1.4 kg a Week
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felleandro's Weight History
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