Weigh In record (no journal entry) for 07 October 2023
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2799 kcal
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Fat: 64.35g | Prot: 179.06g | Carbs: 410.54g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain, General Mills Cheerios, Watermelon , Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: 4505 Chicharrones, Trader Joe's Cookies & Crème Granola , Quest Pumpkin Pie Protein Bar, Bananas , Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Nature's Harvest Light 100% Whole Wheat Bread, Hormel Spam Lite, Bush's Best Zero Sugar Added Baked Beans. Snacks/Other: Almonds , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sun-Maid Natural California Raisins, General Mills Cheerios. more...
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Gaining 0.1 kg a Week
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