Weigh In record (no journal entry) for 07 October 2023
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139.1 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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647 kcal
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Fat: 28.93g | Prot: 28.92g | Carbs: 87.32g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Great Value Pure Maple Syrup , PBfit Peanut Butter Powder , Quaker Quick Oats. Lunch: Great Value Blackberry Lemonade, Santitas White Corn Tortilla Chips, Smucker's Sugar Free Strawberry Preserves, Peanut Delight Natural Creamy Peanut Butter, Brownberry Keto Buns. Snacks/Other: Great Value Blackberry Lemonade, Chicken Breast, Red Leaf Lettuce . more...
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Losing 0.3 kg a Week
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Phae1975's Weight History
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