Weigh In record (no journal entry) for 06 October 2023
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1231 kcal
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Fat: 55.48g | Prot: 90.87g | Carbs: 91.47g.
Breakfast: Alpro Amandelmelk Ongezoet, Fig, Chiquita Banaan, Macadamia Nuts , Myprotein Powdered Peanut Butter, AH Skyr Ijslandse Stijl, Myprotein Protein Pancake Mix. Lunch: AH Avocado Eetrijp, Strong Roots Cauliflower Hash Brown, AH Geitenkaas Naturel, Egg, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Apple, Egg. Snacks/Other: Natural Happiness Nut Mix, Lindahls Pro Snack, Whey, Skyr Ijslandse Stijl, Agavestroop, Psyllium Vezels, Amandelmeel, Speculoos Crunchy, Oats, Cooked Pumpkin, Egg. more...
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Losing 3.2 kg a Week
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sashkamyakisheva's Weight History
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