Weigh In record (no journal entry) for 01 October 2023
|
57.1 kg
Lost so far: 1.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1679 kcal
|
Fat: 46.01g | Prot: 89.16g | Carbs: 167.89g.
Breakfast: Macadamia Nuts, AH Skyr Ijslandse Stijl, Biofan Kokosolie, Melkunie Protein Chocolate Flavoured Milk Drink, Lotus Speculoos Crunchy, Holland & Barrett Psyllium Vezels, Whole Wheat Flour, Purition Whey, Egg, Chiquita Banaan, Melkunie Protein Hazelnut Macchiato, Calvé Pindakaas Light, Apple. Lunch: Barebells Protein Bar Salty Peanut, AH Avocado Eetrijp, Baked Potato (Peel Eaten, Fat Not Added in Cooking), AH Haring. Dinner: Heineken Bier, Gin and Tonic. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashkamyakisheva's Weight History
|