Weigh In record (no journal entry) for 07 October 2023
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56 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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842 kcal
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Fat: 26.96g | Prot: 72.25g | Carbs: 78.34g.
Breakfast: Natural Happiness Nut Mix, Myprotein Powdered Peanut Butter, Lotus Speculoos Crunchy, AH Banaan, Myprotein Protein Pancake Mix, Dried Chia Seeds , Isey Skyr on the Go, AH Skyr Ijslandse Stijl. Lunch: Whey, Skyr Ijslandse Stijl, Agavestroop, Psyllium Vezels, Amandelmeel, Speculoos Crunchy, Oats, Cooked Pumpkin, Egg, Melkunie Melkunie Protein Chocolate Pudding, Consenza Kruidnoten, Fig, Date, Ekoplaza Macadamia Noten. more...
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Losing 1.1 kg a Week
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sashkamyakisheva's Weight History
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