Weigh In record (no journal entry) for 08 October 2023
|
81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2628 kcal
|
Fat: 80.14g | Prot: 165.23g | Carbs: 307.07g.
Breakfast: 냉동 블루베리, Park 삶은 달걀, Park 사과, 락토핏골드, OLD FASHIONED OATS. Lunch: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, Park 달걀, 파프리카. Dinner: 보쌈, Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, Park 달걀, 파프리카. Snacks/Other: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, Park 달걀, 파프리카. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|