Weigh In record (no journal entry) for 07 October 2023
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76 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1822 kcal
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Fat: 72.59g | Prot: 80.16g | Carbs: 190.04g.
Breakfast: Villaggio 100% Whole Wheat Bread, 2% Fat Milk, Gerber Rice Cereal, Flaxseed Seeds, Peanut Butter. Lunch: Melba Toast, Mayonnaise, Celery. Dinner: Red Table Wine, Baked Potato (Peel Eaten), Steak. Snacks/Other: Dad's Classic Oatmeal. more...
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Losing 0.4 kg a Week
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Vienney1's Weight History
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