Weigh In record (no journal entry) for 08 October 2023
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1370 kcal
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Fat: 67.96g | Prot: 45.12g | Carbs: 141.36g.
Breakfast: Шампиньоны, Сахар, Яйцо, Русский Хлеб Хлеб Льняной, Вастэко Топленое Масло Гхи. Lunch: Русский Хлеб Хлеб Льняной, Суп Грибной. Dinner: Серышевский Сырок Вареная Сгущенка, Milka Печенье Choco Cow. more...
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Gaining 0.7 kg a Week
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