Weigh In record (no journal entry) for 08 October 2023
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50 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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695 kcal
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Fat: 37.43g | Prot: 27.40g | Carbs: 63.62g.
Breakfast: Lanting Getuk, Aice Chocolate Crispy, Tahu Bacem, Telur Dadar, Tumis Kangkung. Dinner: Pempek. more...
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Losing 1.9 kg a Week
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claradisaa's Weight History
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