Weigh In record (no journal entry) for 07 October 2023
|
91.1 kg
Lost so far: 3.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
959 kcal
|
Fat: 29.86g | Prot: 37.02g | Carbs: 135.34g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Walmart Queijo Mussarela, Pão de Forma. Lunch: Hortifruti Laranja Bahia, Peras, Olho LINGUIÇA PATÊ (Schmierwurst), Bauducco Toast Tradicional, Laranjas, Mamão Formosa, Hortifruti Abacaxi. Dinner: Natural Tea Chá de Hibisco, Batata no Forno (Casca Não Consumida), Frango Grelhado. Snacks/Other: Bio Alimentos Banana Chips Natural, Rosca de Polvilho. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soraiaob's Weight History
|