Weigh In record (no journal entry) for 08 October 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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572 kcal
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Fat: 19.32g | Prot: 30.70g | Carbs: 71.04g.
Lunch: 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿, 蔥油餅, 金德老爹 輕辣豆鼓辣椒醬, 金德老爹 酸辣椒醬, 小黃瓜, 櫛瓜. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 柚子, 水梨. more...
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Losing 3.5 kg a Week
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