Weigh In record (no journal entry) for 08 October 2023
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80.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2466 kcal
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Fat: 78.00g | Prot: 126.00g | Carbs: 324.00g.
Breakfast: Pop Mie Kuah Pedes Dower. Lunch: ABC Kopi Susu. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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