Weigh In record (no journal entry) for 08 October 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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920 kcal
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Fat: 20.32g | Prot: 66.56g | Carbs: 113.73g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kebab. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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Losing 2.8 kg a Week
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tamagocaan's Weight History
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