Weigh In record (no journal entry) for 07 October 2023
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60.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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537 kcal
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Fat: 20.96g | Prot: 70.11g | Carbs: 14.98g.
Breakfast: Квашеная Капуста, Тунец, Редис, Рузская Сметана 15%, Kruazett Хлебцы Мультизерновые, Агрокомплекс Цыпленок Корнишон. more...
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Losing 0.4 kg a Week
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Diana_mdm's Weight History
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