Weigh In record (no journal entry) for 08 October 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1037 kcal
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Fat: 34.33g | Prot: 59.50g | Carbs: 134.97g.
Breakfast: Mango. Lunch: Fish with Tomato-Based Sauce (Mixture), Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu , Chili, Mujigae Oden. Dinner: Cooked Mung Beans, Alfamart Buah Mangga, Mujigae Oden, Banana. more...
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Gaining 0.2 kg a Week
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