Weigh In record (no journal entry) for 08 October 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1471 kcal
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Fat: 73.09g | Prot: 131.43g | Carbs: 90.19g.
Breakfast: Яичный Желток, Кофе, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Кофе, Дыня. Dinner: Кофе, Огурец (с Кожурой), Шпинат, Говядина Отварная. more...
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Gaining 1.4 kg a Week
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ustinovaoljka's Weight History
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