Weigh In record (no journal entry) for 08 October 2023
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85.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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561 kcal
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Fat: 12.45g | Prot: 20.47g | Carbs: 95.65g.
Breakfast: Жареное Яйцо, Мистраль Рис Басмати Отварной, Растворимый Кофе (из Порошка). more...
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Losing 2.0 kg a Week
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