Weigh In record (no journal entry) for 08 October 2023
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1655 kcal
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Fat: 54.86g | Prot: 85.77g | Carbs: 194.05g.
Breakfast: AXA Havregryn , Felix Äppelmos, Arla Mellanmjölk 1,5%. Lunch: Risgrynsgröt, Felix Risgrynsgröt, Arla Mellanmjölk 1,5%, Rågbröd, Pågen Rågbröd , Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Gouda eller Edamer Ost. Dinner: Ugnsbakad eller Halstrad Lax, Lax, ICA Fast Potatis, Potatis (Skalad, med Salt, Kokt), Wasa Sport Knäckebröd, Bregott Bregott Ekologisk. Snacks/Other: Morötter, Oddlygood Barista Havredryck, Garant Barista Havredryck. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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