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體脂-35.7
內臟脂肪-8
骨骼肌-24.6
BMI-26
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75.1 kg
Lost so far: 24 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1456 kcal
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Fat: 50.10g | Prot: 64.86g | Carbs: 187.91g.
Breakfast: 膠原蛋白奶粉, 芋頭饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Dinner: 雞蛋, 統一 統一麵鮮蝦風味, 玉米筍, 金針菇, 全聯 小松菜, 高麗菜. Snacks/Other: 全家 泰國牛奶片. more...
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steady weight
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anja.lin's Weight History
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