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空腹13時7點半早餐燕麥穀類粥火龍果奇異果蛋450卡有排2次
虱目魚肚滷肉蛋菜捲550卡
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1448 kcal
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Fat: 61.95g | Prot: 81.71g | Carbs: 128.36g.
Breakfast: 雞蛋（整個）, 蘋果, 7-11 火龍果, zespri 綠奇異果, 紅布朗 5穀燕麥粉. Lunch: 金家ㄟ 韓式醃蘿蔔, Subway 大黃瓜, Subway 黃芥末醬, Subway 醃黃瓜, 炒青菜, 烤豬里肉, 烤豬肉, 滷蛋, 虱目魚肚. Dinner: 7-11 阿桐阿寶四神湯, 四神湯, 不二糕餅 蛋黃酥, 綠豆椪. more...
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Gaining 1.8 kg a Week
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animi4911's Weight History
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