Weigh In record (no journal entry) for 08 October 2023
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1620 kcal
|
Fat: 51.83g | Prot: 132.81g | Carbs: 150.85g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz, Fit Grains Yulaf Ezmesi, HIQ Protein Tozu, Haşlanmış Yumurta. Lunch: Nuh Ankara Tam Buğday Makarna, Tavuk Göğüs Eti. Dinner: Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Grains Pirinç Patlağı, Tavuk Göğüs Eti. Snacks/Other: Magnolia. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|