Weigh In record (no journal entry) for 08 October 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1354 kcal
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Fat: 42.22g | Prot: 88.13g | Carbs: 151.37g.
Breakfast: Arla Mild Yoghurt Vanilj, Pågen Pågenlimpan, Kokt Ägg. Lunch: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Pågenlimpan, Tacosoppa. Dinner: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Pågenlimpan, Arla Mild Yoghurt Vanilj. Snacks/Other: Gouda eller Edamer Ost, Puffad Riskaka. more...
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2868 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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