Weigh In record (no journal entry) for 08 October 2023
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47 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1778 kcal
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Fat: 50.14g | Prot: 130.74g | Carbs: 168.89g.
Breakfast: Lemper. Lunch: ABC Kecap Manis, Finna Sambal Uleg Kemiri, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Kaldu Ayam, Kubis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mangga, Pisang, Kerupuk Beras, Dua Kelinci Tic Tac Rasa Sapi Panggang, Red Velvet Cake, BreadTalk Roti Abon, Kue Bolu. more...
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2061 kcal
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Exercise:
Dance (slow step) - 57 minutes, Watching TV/Computer - 2 hours, Showering - 25 minutes, Reading - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Walking (moderate) - 5/kph - 1 hour, Dance (square dancing) - 1 hour and 42 minutes. more...
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steady weight
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anitayenia27's Weight History
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