Weigh In record (no journal entry) for 08 October 2023
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98.5 kg
Lost so far: 17.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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928 kcal
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Fat: 44.36g | Prot: 56.66g | Carbs: 78.31g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Lettuce, Fried Egg with Fat. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Cheese and Tomato Sandwich. Snacks/Other: Danone Strawberry Yoghurt, Kellogg's Crunchy Granola. more...
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steady weight
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JustinGold's Weight History
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