Weigh In record (no journal entry) for 08 October 2023
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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854 kcal
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Fat: 36.89g | Prot: 96.55g | Carbs: 29.62g.
Breakfast: Кофе с Сахаром, Рыбахит Форель Солёная, Шакшука. Lunch: Dominos Картофельные Дольки, Куриное Филе на Гриле. more...
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Losing 6.3 kg a Week
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tandob.23's Weight History
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