Weigh In record (no journal entry) for 08 October 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1338 kcal
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Fat: 50.81g | Prot: 40.85g | Carbs: 188.69g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: NutriSari Jeruk Maroko, Seblak, Telur Rebus. Dinner: Mie Sedaap Ayam Bawang, Nasi Putih. more...
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Losing 1.5 kg a Week
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agustinnirmala's Weight History
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