|
8 0ktober 2023
|
87 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
1056 kcal
|
Fat: 46.07g | Prot: 39.55g | Carbs: 121.24g.
Lunch: Singkong Goreng, Telur Dadar, Nasi Goreng. Dinner: Kikil, Tempe Goreng, Telur Dadar, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yani kiswoyo's Weight History
|