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Eswau
Journal
08 Oct 23
Eswau's Journal, 08 Oct 23
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Weigh In record (no journal entry) for 08 October 2023
61.1 kg
Lost so far:
8.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2023:
416 kcal
Fat: 15.78g | Prot: 19.84g | Carbs: 49.26g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Dinner:
Gut & Günstig Schinkenwürfel, Rama Cremefine Zum Kochen 15%, Buko India, Blumenkohl.
more...
237 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 35 minutes.
more...
Gaining 3.5 kg a Week
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Eswau's Weight History
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