magufiDR's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1769 kcal

Fat: 62.31g | Prot: 54.58g | Carbs: 252.86g. Breakfast: Nasi Uduk. Lunch: Sarden dengan Saus Tomat (Campuran), Tempe Penyet, Bihun Goreng, Nasi Putih. Dinner: Nasi Putih, Tempe Penyet. Snacks/Other: Onde Onde, Cireng, Pepaya. more...

2249 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

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magufiDR's Journal, 31 Aug 21

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magufiDR's Weight History