Weigh In record (no journal entry) for 08 October 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2458 kcal
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Fat: 67.28g | Prot: 88.61g | Carbs: 266.48g.
Breakfast: Nescafé Café, Bizcocho, Bizcocho, Pan Blanco, Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Tomates, Nescafé Café, Nescafé Café. Lunch: Empanadas de Jamon y Queso, Cruzcampo Cerveza. Dinner: La Cestera Pan Centeno 52%, Hacendado Jamón Cocido Extra, Cruzcampo Cerveza, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, Cruzcampo Cerveza. more...
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2763 kcal
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Exercise:
Sauna - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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