Weigh In record (no journal entry) for 07 October 2023
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51.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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470 kcal
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Fat: 18.53g | Prot: 24.79g | Carbs: 49.10g.
Breakfast: Carrefour Confettura Extra di Fichi, Mulino Bianco Fetta Biscottata Integrale, Caffè (dalla Moca). Lunch: Verdura Cotta, Uovo. more...
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Losing 8.4 kg a Week
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