Weigh In record (no journal entry) for 08 October 2023
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2148 kcal
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Fat: 85.76g | Prot: 120.12g | Carbs: 238.50g.
Breakfast: Altınkılıç Kefir Sade, Bahs Sade Fıstık Ezmesi, Nurtav Yumurta L, Nimet Tam Buğday Ekmeği , Toz Biber, Pınar Yarım Yağlı Süzme Peynir, Fitline Activize. Lunch: Altınkılıç Kefir Sade. Dinner: Çiğ Köfte, Acı Biber, Pide Ekmeği, Kelle Paça, Limon. more...
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Losing 0.7 kg a Week
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busra9095's Weight History
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